People put themselves under so much pressure to go to the gym 5-6 times per week…….this is for 2-4 weeks then given up because they are exhausted, run down, ill or totally had enough and bored! My advice is go 1-2 times per week, get consistency and see your body really changing. Consistency in my … Continue reading “Train Once Per Week For Long Term Results”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
There is so much information out there on how to lose weight and how to maintain weight loss – I think too much information. My biggest bit of advise to my clients is to put your trust into just one person to teach you and lead you on your journey to long term fat loss … Continue reading “My Top 5 Nutritional Tips For Maintained Fat Loss”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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