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The Fitness Industry……Right? Wrong? The Right Personal Trainer?

What a minefield!!! Crossfit, yoga, cardio, aerobics, group exercise classes, bootcamps, resistance training, road running, treadmill running, pilates…….the list is endless! Vegan, high protein (meat, fish), vegetarian, macro counting, calorie counting, fasting, regular eating, carb cycling…….the list is endless! So what is right? ALL OF IT! Everyone has an opinion or belief, it works for … Continue reading “The Fitness Industry……Right? Wrong? The Right Personal Trainer?”

Fat Makes You Fat?

We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”