Whatever your goal i am here to help you, long term fat loss, ﬁtness, strength, mindset, a speciﬁc event i want to help! This is my passion!
With over 15 years experience with thousands of women and being a women myself I have become a specialist in female fat loss.
NO CRASH DIETING, I wrote this site to give a complete overhaul on the female body! Mindset, training, nutrition, lifestyle and for the long term! Let me help you change your relationship to food and exercise and enjoy this journey.
Principles to follow FOR LIFE, no 90 day plans, something you can follow for life.
Join an online community full of women inspiring, motivating and supporting one another. Be a part of something really special in the online membership sites private Facebook forum (closed, private group).
Training programs that unlock monthly (home and gym so no need to be a gym member) that will progressively teach you how to train effectively and efﬁciently for the female physique. I will provide you will training plans, a schedule (what to do when) and an exercise library of videos of the exercises. Its vital to change your programme monthly! Keep the body guessing girls!