Healthy Man, 90 Day Challenge

This plan will provide you with the basic principles to make part of your life. The plan is for 90 days but can be adapted into everyday life for long term sustainable results.

The healthy man 90 day programme for safe & effective weight loss (not for body building or building mass)

ALL workouts have an instructional video and are all suitable for home training.

Changes for life. Instil great habits & sustainably keep fat off!