Man Plan 90 Day Shred

This plan will provide you with the basic principles to make part of your life. The plan is for 90 days but can be adapted into everyday life for long term sustainable results.

The 90 day shred is for safe & effective fat loss (not for body building or muscle gain).

ALL workouts have an instructional video and are all suitable for home training.

Changes for life. Instil great habits & sustainably keep fat off!