I have a number of services available which can be tailor-made to suit your specific needs.
Whether you’re looking to tone up for a special occasion, train hard for a sporting event, lose weight forever or just something fun to do with your friends, I can help you.
If there’s a service you require that’s not listed on the website then please contact me, I specialise in bespoke personal training needs and might be able to help you.
I have been in the fitness industry for over 14 years, studying everything nutrition, fitness, health and lifestyle and gaining huge amounts of experience along the way.
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💓 What Is The Full Package 💓
This week I’m covering this! I talk about fat loss & the full package ALL the time but do I even go into what it means!? Follow these posts all week!
🌟 What Do I Even Mean! 🌟
Part 3;
💭 MINDSET 💭
🧠 Its so overlooked!! The mind plays a HUGE part in your fat loss journey! Without changing behavioural patterns, habits & your relationship to food & exercise you are just embarking upon short term goals! 🧠
🧠 I use templates such as “dream boarding” “goal setting” “thought diaries” & “gratitude diaries”. They really help women focus on changing their thoughts to positive ones & move towards a long term journey without the obstacles!! 🧠
🧠 Habitual changes take time!! If you have been behaving a certain way for a long time it takes a long time to alter that behaviour..........set new habits, engrain them as the norm & keep them!! 🧠
🧠 The full package.........finding the best version of you doesn’t just mean “looking good” it means feeling good & being in good mental health. Content, good eating habits, a good relationship with food, enjoying exercise / training & loving looking after yourself 🧠
💖 I am passionate about changing lives! Not just bodies! This means transforming people into the best version of themselves physically & mentally 💖
💖🤜🏻🤛🏻💖
