I could really relate to this!! & I know so many of you can too?
🌑 The phases can feel frustrating, can feel like failure, can totally “ruin” your flow.........but they are all learning curves!! All there to test us as human beings!! Test our commitment!! Test everything!! Ride the phases, see them as they are, they are a process to something else!
☀️ We rise, we fall, we rise, we fall.........again, it’s all part of the process & a part of that thing called LIFE!!!
Link this to your fat loss & fitness journey........because this is the truth of how it is!!
Diet companies promise no phases, promise it to always be great BUT reality is everyone has their stumbling blocks!! EVERYONE goes through phases!! And EVERYONE F*CK* UP!!
🌑☀️ Important part; consistency! Keep trying! Trust 1 process & STICK with it for the LONG TERM! Success takes time, repetitive behaviour & never giving up ☀️🌑