- Functional movement! Squat lunge bend push pull twist and gait!!! All the movements to thrive!
- Confidence! Yessss confidence in body movement & to feel STRONG mentally and physically!
- Stability, mobility, strength, fitness…….balance, proprioception, control!
- I CAN DO THIS!! Functional movement brings a mindset of “I believe I can”
- Future-proofing!! Injury prevention, laying down habits and the belief that training is “normal” In life! Showing our small humans that training can make us FEEL amazing!
- Education!!! Educating our small people!! Not just in movement but Sam and Vicki will sneakily be teaching them about fueling their body too!
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Instilling Lifelong Fitness
Make friends!! Have fun!! Celebrate what their little bodies can do!
Classes available:
Ages 5-8
Ages 8-13
Ages 13-16
1-1 sessions also available.
Contact Vicki for more information.
CONTACT VICKI
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