What Do You Want?

What a question! Is “looking good” a big enough goal? Is losing weight or losing fat enough of a goal to last? Does looking good and losing weight create enough WANT in women to change their life and for the long term? In my experience……..the honest TRUTH! NO! Fat loss and dropping dress sizes is … Continue reading “What Do You Want?”

Who Am I?

Am i a personal trainer? Is this what i want to be? What is the difference between a personal trainer and a coach? Is my job helping people to lose weight and get fit or is my job SOOOOOO much more than that!? Can anyone be a personal trainer……………? Should people be researching their personal … Continue reading “Who Am I?”

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