Vicki PT

Your Future Self

Your Future Self……..Do You Know Her? Your future self, that person in the future you want to be!  If you heard two people talking about you what would you want them to be saying?  Who do you aspire to be?  If you were to put on some life goggles and zoom out, how would you … Continue reading “Your Future Self”

Vicki PT

The Importance Of A Programme

The Importance Of A Programme…… Structure, routine and the knowing you are doing something an expert has set.  The importance of following a programme!  No thinking about what you are going to do…..wasting precious training time figuring it all out!  Avoiding randomly picking programmes off of youtube, continuously doing one “HIIT” programme after another (eye … Continue reading “The Importance Of A Programme”

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