Size Matters

SIZE MATTERS Size matters?  Let me make myself a bit clearer…….does your dress size matter?  Are they even real or the same in one shop to another?  Does your size define how fit, strong or healthy you are?  The truth is, none of it matters!!! shop sizes Come onnnnnn!!  Do not overthink sizes in shops……..they … Continue reading “Size Matters”

Say Goodbye To Crash Dieting

Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever?  Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue?  To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”

Effortless Weight Loss

Effortless Weight Loss Is there such thing as effortless weight loss?  I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”?  But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”


Setbacks Setbacks…..are they just part of life?  Do they come along to challenge us?  Test us to level up?  I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”

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