February 2017 - Vicki PT

I Eat Like A Bird But Still Cannot Shift Those Pounds

One of the most common things i hear from women especially, is “i hardly eat but cannot lose weight”. Media, conflicting nutritional information and crash dieting companies have a lot to answer for in terms of Female health and women not being able to lose weight. The human body is just like a car…….it needs … Continue reading “I Eat Like A Bird But Still Cannot Shift Those Pounds”

Will I Ever sleep? Im Human Too, That Post Natal Slog, Is This My Body?

2 children (4 & almost 2), a home, a husband, 2 dogs and a very full time business. For some time those things were my excuse to not get my act together and concentrate on me and my post natal body. It took a long time 2nd time around but eventually when my 2nd baby … Continue reading “Will I Ever sleep? Im Human Too, That Post Natal Slog, Is This My Body?”

I Train 7 Days A Week & My Shape Never Changes

I daily see people in the gym doing the same thing, their routine for the past 25 years, going from one piece of cardio equipment to the next, finishing with some of the weighted resistance machines and some token sit ups at the end. I am asked by those same people “why does my body … Continue reading “I Train 7 Days A Week & My Shape Never Changes”

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I Eat Like A Bird But Still Cannot Shift Those Pounds

Will I Ever sleep? Im Human Too, That Post Natal Slog, Is This My Body?

I Train 7 Days A Week & My Shape Never Changes