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Vicki PT

Thriving The Winter

Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving!  Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside!  We wont melt!  Its not going to harm … Continue reading “Thriving The Winter”

Vicki PT

Are You Really Being Kind?

Are You Really Being Kind? What is being kind to yourself?  Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day?  Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”

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