New Man 90 Day Masterplan

For men that are BUSY and need a plan to fit around a family, a career and a busy life.

• A community WhatsApp group
• For men that want sustainability
• For men that KNOW they need to address their health for the future
• Training programmes to follow from home OR a gym if you prefer
• 90 days to lay the foundations to then move onto a more bespoke periodised plan
• Nutritional principles that work, training programmes to shed fat and increase fitness FAST and support from a trainer with over 2 decades of experience
• 90 days that will completely change your life forever!