How To Deal With Indulgent Weekends How to deal with indulgent weekends! Punish ourselves with a detox? Start a crash diet on the Monday? Promise ourselves we will never eat badly again and decide an alcohol free month is the only way to recover? Let me break this down for you………give you some top tips … Continue reading “How To Deal With Indulgent Weekends”
20 Days To Transformation Course 20 days to transformation course is HERE! The BIGGEST one to date! Transform how you eat, move and train in just 20 days……..let me teach you the vickipt way and inspire you and blow your mind!! The 20 days to transformation course has been so successful and im ready to … Continue reading “20 Days To Transformation Course”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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