Training, Nutrition & Health Whilst Pregnant Training, nutrition & health whilst pregnant, do we need to worry? OF COURSE we do!! If anything we should be thinking about this MORE. Strong, fit, healthy pregnancies should be the ultimate goal. You are pregnant NOT ill! (yes i know, before anyone says……some people have complications that should … Continue reading “Training, Nutrition & Health Whilst Pregnant”
How To Create A Strong Confident Body So, how to create a strong confident body……..is it even possible? Have you tried so many times you have lost all faith that its even achievable? I have been working with women for over 19 years and i can tell you IT IS POSSIBLE and it is EASIER … Continue reading “How To Create A Strong Confident Body”
Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
Lets Make 2022 Count Lets make 2022 count! This year i truly believe things will be better, things will get easier and we will all get back to the normality that we have all been so desperate to find. Lets make 2022 count…….. back to you! We cannot keep using cover as an excuse as … Continue reading “Lets Make 2022 Count”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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