Lets Make 2022 Count Lets make 2022 count! This year i truly believe things will be better, things will get easier and we will all get back to the normality that we have all been so desperate to find. Lets make 2022 count…….. back to you! We cannot keep using cover as an excuse as … Continue reading “Lets Make 2022 Count”
From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”
Top Tips For The Festive Period Top tips for the festive period…….do you just say F**K it and start “again” in January or do you actually do something DIFFERENT this year and actually break the norm and start NOW, before Christmas, during Christmas and wake up in January AHEAD? Here are some top tips from … Continue reading “Top Tips For The Festive Period”
Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving! Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside! We wont melt! Its not going to harm … Continue reading “Thriving The Winter”
Are You Really Being Kind? What is being kind to yourself? Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day? Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”
The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”
Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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