Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
How To Deal With Indulgent Weekends How to deal with indulgent weekends! Punish ourselves with a detox? Start a crash diet on the Monday? Promise ourselves we will never eat badly again and decide an alcohol free month is the only way to recover? Let me break this down for you………give you some top tips … Continue reading “How To Deal With Indulgent Weekends”
20 Days To Transformation Course 20 days to transformation course is HERE! The BIGGEST one to date! Transform how you eat, move and train in just 20 days……..let me teach you the vickipt way and inspire you and blow your mind!! The 20 days to transformation course has been so successful and im ready to … Continue reading “20 Days To Transformation Course”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”
Top Tips For Dealing With Your Period The dreaded PMT, mood swings, food cravings, sore boobs, bloated and everything else that comes with it! That feeling that only 2 weeks of the month go well…….. let me share my top tips for dealing with your period……… get to know yourself Learn!! Track your cycle, get … Continue reading “Top Tips For Dealing With Your Period”
Top Tips For The Summer Holidays The summer holidays! Children home, more days out and all our routines turned upside down! Here are my top tips for the summer holidays to stay on track, keep things ticking over or actually moving forward over this busy time. it is not ok to start back in september … Continue reading “Top Tips For The Summer Holidays”
Top Tips For Busy Women Im absolutely a busy woman! Juggling children, a business, a home, a husband and everything else that goes with it. Here are my top tips for busy women……… Get help Get help!!! Let go of thinking you can do everything yourself! Want to lose weight, get fit, get strong, feel … Continue reading “Top Tips For Busy Women”
The Time Is NOW…….Right Where You Are How are you feeling? Not yourself? Felling totally out of control of your mind and body? YOU ARE NOT ALONE! Its been one of the most challenging years, we have been tested beyond belief, the last 3 months have been TOUGH but the time is NOW that we … Continue reading “The Time Is NOW…….Right Where You Are”
Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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