Transformation VS Weight Loss Journey
Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss.
Is it just about a food plan?
It’s NEVER just about a food plan & a training plan………if you are ok with going back and forth over and OVER again then follow a food plan and sporadically train…….if you want a transformation it’s so much more!! Learning, eating for your health, making training your new normal, achieving mental fitness, habitual change, behavioural change and CONSISTENTLY doing all the above!
i want it yesterday!!
It DOES NOT happen overnight. Patience and persistence with some added perseverance!!! We live in a world where a lot of people want something yesterday!!! It doesn’t work like that with a transformation!! Changing your body and life for good takes keeping going, even when you don’t want to! Keeping going in hard times (even with a minimal approach!!) and not giving up!!!
get some help woman!
It requires help!! If you are smart you will get help! An expert to get you through that transformation and then keep it! Someone who you trust, you can ask anything, you can turn to for support and guidance because a transformation can be uncomfortable!!! It requires change!!
If you are thinking YES I NEED THIS then come along and join my next 20 days to transformation course…….an insight to how i get so many transformations!! Sign up here 20 Day To Transformation Booking
will i find it easy?
It’s never going to be plain sailing & will have obstacles every single step of the way………I can pretty much guarantee this!!!! Obstacles are part of it!! Accept that from day 1………….
react react react!
It’s not what you do, it’s how you react!! Obstacles come, you react with getting back up and getting on, NOT giving up!! The more you react with resilience the more resilient you will get!! 🤜🏻🤛🏻
My 20 days to transformation is a trial to the vickipt way! An insight to how EASY it can be! What have you got to lose? Come and join me!! JOIN HERE!
What do you want? A transformation for life or fat loss when it suits??
Need help? Reach out, i would love to help xxx
