Say Goodbye To Crash Dieting
Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by far be the best thing you have ever done.
What Other Option Is There?
It can feel like there is no other option, especially if it is what you have always done. It can feel scary to find something else that is long term and it can feel like there isn’t anything else. Thanks to the media crash dieting is portrayed as a healthy way to live! Which of course it IS NOT!!
Be Smart And Do Your Research?
Education is the number one thing missing in the health and wellness world! There are so many opinions, so many crash dieting companies reeling out lies and false promises and dare i say personal trainers also doing the same to make an extra buck too! Do your research, find someone you trust that has been in the business a long time and look at their track record!! What results are they getting? Just before and after pictures or case study stories of how their clients lives have changed!!!? Before and after pictures should be just a tiny part of the story………….
Be Clear On Your Why!
Why are you embarking upon this change? To look better or to feel and look better? Is it all physical or do we need to change our lifestyle to improve all aspects of our lives? Do you want to look after your health, be disease free, avoid arthritis, have a healthy menopause and more vitality? If yes then crash diets are NOT the way to go!!
My 20 days to transformation course starts THIS MONTH! Doors open on the 13th September and the course starts on the 20th September! £20 for 20 days, just £1 per day……what have you got to lose? If you want an insight to a NON crash diet approach then come and join me! You never know it could completely change your life!
