Organised Like A Boss To be organised like a boss…….it really is the key to success. “Life is too short to be organised” I call BULLSHIT on that!! Being organised is ESSENTIAL to success……you can be in organised chaos but spontaneity DOES NOT work in a busy life!! Plan WHEN, plan WHAT, plan HOW! When … Continue reading “Organised Like A Boss”
Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
For Busy Plate Spinning Women For busy plate spinning women, it can be done, you CAN do all the things and stay sane………….here are my top tips as to how! ORGANISED DO’ER! Know when, know what and book YOU in your diary like a VERY important appointment!! DO what you say you are going to do, … Continue reading “For Busy Plate Spinning Women”
Training, Nutrition & Health Whilst Pregnant Training, nutrition & health whilst pregnant, do we need to worry? OF COURSE we do!! If anything we should be thinking about this MORE. Strong, fit, healthy pregnancies should be the ultimate goal. You are pregnant NOT ill! (yes i know, before anyone says……some people have complications that should … Continue reading “Training, Nutrition & Health Whilst Pregnant”
Top Tips On Successfully Working Out From Home My top tips on successfully working out at home…….it doesn’t have to be boring or “not motivating” enough……actually it can be a game changer for consistency and results!!! Stop The Overthinking DO NOT overthink it! A workout is a workout, from a gym, from home, it doesn’t … Continue reading “Top Tips On Successfully Working Out From Home”
Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
Lets Make 2022 Count Lets make 2022 count! This year i truly believe things will be better, things will get easier and we will all get back to the normality that we have all been so desperate to find. Lets make 2022 count…….. back to you! We cannot keep using cover as an excuse as … Continue reading “Lets Make 2022 Count”
Top Tips For The Festive Period Top tips for the festive period…….do you just say F**K it and start “again” in January or do you actually do something DIFFERENT this year and actually break the norm and start NOW, before Christmas, during Christmas and wake up in January AHEAD? Here are some top tips from … Continue reading “Top Tips For The Festive Period”
Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving! Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside! We wont melt! Its not going to harm … Continue reading “Thriving The Winter”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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