I have been in the ﬁtness industry for over 14 years, studying everything nutrition, ﬁtness, health and lifestyle and gaining huge amounts of experience along the way.
I started my career with YMCA exercise to music and all the add ons including; urban funk, spinning, study cycling, cardio kick, ﬂexibar and many more. I taught studio classes for years in various clubs whilst doing all my training.
My career soon developed and I embarked upon the more challenging and extensive qualiﬁcations and became a C.H.E.K Exercise coach, then a C.H.E.K Holistic Lifestyle coach up to level 2 to then go to California and qualify as a C.H.E.K Golf Biomechanic then on to become a C.H.E.K Practitioner 1.
I also studied and became PCIP Strength and conditioning coach 1 with Poliquin. I am constantly listening to podcasts, reading and going to seminars to further my knowledge and keep up to date and to be the BEST I can be at helping people achieve their goals.
I train all ages from 14 upwards, my oldest client currently just turning 86! I have huge amounts of experience in female fat loss and weight loss but also in muscle building, sports speciﬁc training, event speciﬁc, you name it i am up for the challenge.
When it comes to female fat loss, i feel experience has helped me be the best at helping women. I have “Fit-Brided” myself in 2011, I have had 2 children and experienced the pre-baby vs post-baby challenge; the sleep deprivation, the change in body, the hormonal changes and everything else that comes with having children.
I now feel I can really relate to women. I am highly passionate about every aspect of my job, from female fat loss, to sport speciﬁc training with my golfers, to bootcamp, to male fat loss, to pre-baby to post-baby and back again. I love it all and feel very lucky to love what I do.