Description
The ultimate 90 day fitness plan for men – in particular, any BUSY, working, family man that is FED up feeling tired, unfit and uncomfortable in your own clothes?
The New Man Masterplan is a structured 90 day fitness plan designed specifically for busy working men and family dads who want real results – without living in the gym and even with a busy life.
A realistic, effective 90 day body transformation programme for men that fits around work, family life and responsibilities.
What This 90 Day Plan Covers
✔ Sustainable fat loss for men
✔ Strength training to build muscle
✔ Improved fitness and conditioning
✔ Clear structure and accountability
✔ Practical nutrition principles (23 years of experience behind them)
✔ Easy-to-follow food plans
✔ Simple, satisfying recipes
✔ Home workout plans that fit around busy schedules
✔ Gym options if preferred
Everything is laid out clearly so you know exactly what to do, when to do it and how to stay consistent.
Who This Is For
- Busy working dads
- Men over 30 wanting to lose body fat
- Men struggling with energy levels
- Men who want to build strength and confidence
- Anyone wanting a structured 90 day fitness programme
- If you’re tired of starting and stopping…
- If you’re fed up feeling sluggish…
- If you want to feel strong again…
This is your reset.
Why It Works
With over 25 years of combined personal training experience, Sam and Vicki have created a programme built on:
- Proven nutrition principles
- Strength-focused training
- Practical structure
- Real-world sustainability
You won’t be doing it alone. You’ll get access to a private WhatsApp group with direct support, guidance and accountability from two experienced personal trainers.
90 days from now, you could feel stronger, leaner and more confident – or still be wishing you’d started.
Any questions, send me a message. Let’s go!
