Description
If you’re a woman navigating perimenopause and suddenly your body feels different… this strength training for perimenopause programme is for you.
20 Days to Transformation will change your life!
It’s my “flagship” short course to show you how easy it can be. I have helped THOUSANDS of women transform their lives by starting here!
20 days but soooo much more! Education. A feeling of control. Strength, fitness and enjoyment.
Fed up of crash diets?
Not knowing what works and what doesn’t?
SICK to death of eating less and losing nothing?
Following a “diet” and being in a prison for your whole life?
The menopause has left you feeling hopeless, like this is just you now and nothing works?
TRY THIS!
It will blow your mind, revolutionise how you feel about nutrition and training, teach you sustainability and a way of life and set you FREE from diets FOREVER!!
20 Days to Transformation is a structured strength and nutrition reset designed specifically for perimenopausal mums who want to:
- Reduce body fat without extreme dieting
- Build lean muscle and strength
- Support hormonal health
- Improve energy and confidence
- Feel back in control of their body
This is not a crash diet.
This is not a “eat less, do more cardio” plan.
This is education, structure and sustainable fat loss through strength training.
What’s Included in This 20 Day Reset
✔ 20 day structured strength-based programme
✔ Hormone-smart nutrition principles refined over 23 years
✔ Practical food plans and anti-inflammatory recipes
✔ Home and gym training options
✔ Detailed video demonstrations for safe technique
✔ Mindset tools to break the diet cycle
✔ Daily structure to rebuild consistency
The eBook can be repeated or you can contact me for the next step………women never come as far as they do, to come as far as they do……!
After this 20 day plan I’m ready to hear from you for what’s next!! I am confident you will be doing just that.
Why Strength Training Matters in Perimenopause
During perimenopause:
- Oestrogen fluctuates
- Muscle mass naturally declines
- Recovery changes
- Fat distribution shifts (especially around the middle)
The solution isn’t restriction. It’s building muscle.
Strength training helps:
✅ Improve body composition
✅ Support metabolism
✅ Protect joints and posture
✅ Reduce inflammation
✅ Improve confidence and energy
This programme teaches you how to train properly for this phase of life.
Who This Is For
- Perimenopausal mums in their 40s
- Women frustrated with hormonal body changes
- Women tired of dieting cycles
- Mums who want strength, not shrinking
- Women ready to build a sustainable lifestyle
- If you want to feel strong instead of stuck…
- If you want your clothes to fit better without obsessing over scales…
- If you want education, not another fad…
This is your starting point.
Why This Works
With 23 years in the industry I am 100% sure and I can 100% guarantee that if you do what I tell you to in this eBook you will love me forever, wish you had met me sooner and will have a fire in your belly, that one you have been looking for to carry on!!
Any questions, I’m here for them – send me a DM and let’s go!
