Perimenopause

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Sale!
Perimenopause Strength Bundle – Strength, Core Support & Consistency
Original price was: £119.97.Current price is: £95.97. Add to basket
Sale!
20 Days to Transformation – Strength & Fat Loss Reset for Perimenopausal Mums (Digital Download)
Original price was: £69.99.Current price is: £49.99. Add to basket
Sale!
Drop a Dress Size – 4 Week Tone & De-Bloat Programme (Digital Download)
Original price was: £69.99.Current price is: £49.99. Add to basket
Flatten Your Abs Forever – Core Repair Programme (Digital Download)
£49.99 Add to basket

Vicki has helped hundreds of women change for the better, are you ready to join them?

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Vickipt Personal Trainer & Nutrition Coach Vickipt Personal Trainer & Nutrition Coach is in Essex.

2 days ago

⛽️ Fuel Or Fancy? ⛽️ Do you approach a meal asking yourself what you need to function, perform and feel good? OR do you approach a meal wondering what you “fancy”……..to change your mood or to make you feel comfort, a reward or an emotional shift? Do you prep to make your life and choices easier? Or choose what you “fancy” at the time? Are you eating enough to build muscle?? Or picking like a baby bird? 🐦 Focusing on as little calories as possible or packing out your day with protein rich, nutrient heavy meals to support muscle growth and health? Never hungry? Think that’s ok……OR always hungry as your metabolism is a fat burning machine? 🙅🏽‍♀️It’s NOT as simple as eat less!!!!! I you want lean muscle, to “tone” (this is building muscle btw) and to LOOK like you take care of yourself your fuel has to mirror that.Muscle is built lifting weights alongside EATING enough high protein (fats and carbs too!) meals! 800 cals a day is not going to cut it…..sorryRestriction and starvation will NOT maintain muscle and absolutely won’t build it.🫡 Prep to take the choice out of🫡 Food is FUEL, shift your mindset to that 🫡 Eating keeps you full. Fullness stops bingeing.🫡 Muscle is built when eating enough!!! 🫡 Emotional eating, bingeing and that constant yo yo cycle changes when you start eating enough, regularly and it’s FULL of good nutrition!! Need help getting it right?? Message me “nutrition” and I can teach you everything you need to know #personaltraineronline #femalefatloss #nutritioniskey #fatlossforwomen #fatlosstransformation ... See MoreSee Less

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Perimenopause Strength Bundle – Strength, Core Support & Consistency

20 Days to Transformation – Strength & Fat Loss Reset for Perimenopausal Mums (Digital Download)

Drop a Dress Size – 4 Week Tone & De-Bloat Programme (Digital Download)

Flatten Your Abs Forever – Core Repair Programme (Digital Download)