Description
Flatten your abs forever is a core repair programme that will activate your deep abdominal wall, it’s perfect for post c-section, post-pregnancy OR just for a weak core and years of neglect!
You could do sit-ups, planks and endless ab workouts until you are blue in the face BUT if the transverse abdominals, the internal and external obliques and the pelvic floor do not work it will get you NO WHERE and your stomach will not flatten.
Your core is not just your “abs”. It’s your transverse abdominals, internal and external obliques, pelvic floor, glutes and posture muscles working together. If they’re not activating properly, no amount of crunches will change your shape.
This 6 week programme will teach you how to activate your abs, how to test them for diastasis recti and then how to wake them up and then finally condition them! Flattening your abs from the inside out and forever…………once they work, they will activate and fire whilst doing ALL other movements!
YOU are not a “round tummy person”. Just because you have always struggled with your middle does NOT mean you always will. Your back pain isn’t there for life. That pouch CAN be improved to the point where you can wear a bikini again. The core is so much more than sit ups and planks! The core involves posture, pelvic floor, the glutes and the abs…….they all work together!
Flatten Your Abs Forever is a 6-week digital core strengthening programme designed to:
- Test for, repair and strengthen diastasis recti
- Rebuild your core after pregnancy or C-section
- Improve pelvic floor function
- Reduce bloating and inflammation
- Improve posture and reduce back pain
- Flatten your stomach from the inside out
Perfect For:
✔ Post pregnancy recovery
✔ Post C-section rehabilitation
✔ Women with weak core strength
✔ Long-term “mum tummy” concerns
✔ Back pain linked to poor core activation
✔ Anyone struggling with abdominal separation
What You’ll Learn
1️⃣ Test & Understand Your Core
You’ll learn how to safely test for diastasis recti and identify weak areas in your abdominal wall.
2️⃣ Activate Deep Core Muscles
We focus on the transverse abdominals — the deep corset muscle that flattens the stomach properly. Once this muscle works, it supports you in every movement you do.
3️⃣ Condition & Strengthen
Detailed video demonstrations, structured progressions and modifications ensure you build strength safely and effectively.
There are detailed videos of the exercises. Modifications. The programmes are written out expertly to GET RESULTS.
Nutrition for a Flatter Stomach
Never underestimate nutrition. This e-book will teach you food principles and will provide you with a food plan and recipes to support beating the BLOAT. The abs can get inflamed from certain foods so in this e-book I will teach you what foods to try avoiding that could be inflaming your gut.
You’ll learn:
- Which foods may inflame your gut
- How to support digestion
- Core-supportive nutrition principles
- Simple recipes to beat the bloat
Because sometimes it’s not fat – it’s inflammation.
Why This Programme Works
With over 23 years of hands-on experience and thousands of women supported, this isn’t a generic AI-written workout.
These are tried and tested, functional exercises designed to restore proper muscle activation – not just burn calories.
Once your deep core switches on properly, it activates during everyday movements. That’s how results become permanent.
You are not a “round tummy person”.
Your back pain is not your destiny.
That pouch is not permanent.
Your core can be rebuilt.
What’s Included
- 6-week structured core repair programme
- Step-by-step written plans
- Detailed exercise video demonstrations
- Modifications for different levels
- Diastasis recti testing guidance
- Nutrition guide + food plan + recipes
Digital download – instant access after purchase.
The programme is 6 weeks but can be extended, that is something we can discuss if need be depending on your circumstances. The choice to be able to WhatsApp me is there too! Enjoy and any questions send me a message.
