Description
Strength training for perimenopause is perfect for you if you’re in perimenopause and your body suddenly feels different – softer around the middle, lower energy, slower progress from workouts – you’re not imagining it, but I can help you.
During perimenopause, hormonal fluctuations can affect muscle mass, energy levels and body composition. That’s why many women find that the strategies that worked in their 20s and 30s stop delivering the same results.
The Perimenopause Strength Bundle is designed to support women through this phase with the things that matter most:
• strength training
• deep core support
• sustainable nutrition habits
• consistent tracking and accountability
Instead of restrictive dieting or endless cardio, this bundle focuses on building strength and supporting your body properly, helping you feel stronger, more capable and more confident.
When you rebuild muscle and strengthen your core, you improve posture, stability, energy and body composition — all essential during perimenopause.
This bundle provides a clear structure so you know exactly what to do, when to do it and how to stay consistent.
What’s Included
20 Days to Transformation
A structured 20-day strength and nutrition reset designed to help women rebuild momentum with training and develop sustainable habits.
Includes:
• strength-focused training plans (home or gym)
• nutrition principles developed over 23 years
• food plans and recipes
• mindset tools to support consistency
Flatten Your Abs Forever
A deep core activation and strengthening programme designed to rebuild the abdominal wall and improve posture and stability.
You’ll learn how to:
• test for diastasis recti
• activate the deep abdominal muscles
• strengthen your core properly
• improve abdominal tone and support your spine
Health Tracker (A5 Planner)
A 12-week A5 planner book designed to help you stay consistent with training, food and goals. Once you purchase this product, I will send this to you in the post so that you have this handy planner at your fingertips!
Track:
• meals
• workouts
• water intake
• body measurements
• progress and reflections
Consistency is one of the most important factors for results, and this planner helps you stay accountable.
Why This Bundle Works
Perimenopause isn’t about doing more cardio or eating less.
It’s about training smarter and supporting your body properly.
When you focus on strength, core stability and consistency, your body becomes stronger, more resilient and better able to support your long-term health and fitness.
This bundle provides the tools, guidance and structure to help you feel strong, capable and confident during this stage of life.
