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My Top 5 Nutritional Tips For Maintained Fat Loss

There is so much information out there on how to lose weight and how to maintain weight loss – I think too much information. My biggest bit of advise to my clients is to put your trust into just one person to teach you and lead you on your journey to long term fat loss … Continue reading “My Top 5 Nutritional Tips For Maintained Fat Loss”

I Eat Like A Bird But Still Cannot Shift Those Pounds

One of the most common things i hear from women especially, is “i hardly eat but cannot lose weight”. Media, conflicting nutritional information and crash dieting companies have a lot to answer for in terms of Female health and women not being able to lose weight. The human body is just like a car…….it needs … Continue reading “I Eat Like A Bird But Still Cannot Shift Those Pounds”

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