Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
One of the most common things i hear from women especially, is “i hardly eat but cannot lose weight”. Media, conflicting nutritional information and crash dieting companies have a lot to answer for in terms of Female health and women not being able to lose weight. The human body is just like a car…….it needs … Continue reading “I Eat Like A Bird But Still Cannot Shift Those Pounds”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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