What a minefield!!! Crossfit, yoga, cardio, aerobics, group exercise classes, bootcamps, resistance training, road running, treadmill running, pilates…….the list is endless! Vegan, high protein (meat, fish), vegetarian, macro counting, calorie counting, fasting, regular eating, carb cycling…….the list is endless! So what is right? ALL OF IT! Everyone has an opinion or belief, it works for … Continue reading “The Fitness Industry……Right? Wrong? The Right Personal Trainer?”
