|No-one can maintain a gruelling strict diet that ultimately makes you feel miserable and makes you feel that you can’t enjoy life. Start just aiming to make CONSISTENT good choices 80% of the time!!
So TOP TIP!! Give up trying to be “perfect” and just try to be more CONSISTENT. I promise you, you will feel great for Christmas and so proud of yourself for making some small life-changing steps.
CREATE YOUR OWN GOOD HABITS
On a practical level, this could mean trading in your morning toast or cereal for something like scrambled or fried eggs and ham. If you make CONSISTENT changes to your breakfast, you will see a difference!
You could ditch the routine 3pm biscuits for an apple and some hummous or even some slices of beef with cream cheese. Making little, yet CONSISTENT changes like this can really make a difference and you will soon be reaping the benefits and feeling amazing in the party season.
? Results COME when CONSISTENCY is there!!
? Big yourself up for all the well made decisions – you deserve to feel proud!
? Stop dragging yourself down & beating yourself up with the not so good decisions – move on and quickly!
? Make a commitment that tomorrow is a new day where you will be more CONSISTENT.
I’m all about sustainable results whilst living your life! It doesn’t have to be as hard as I know a lot of women are making it!
Educate yourself, practice eating well 80% of the time, be CONSISTENT & give yourself a break!!!!
???? You Have Got This ????