Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
How To Deal With Indulgent Weekends How to deal with indulgent weekends! Punish ourselves with a detox? Start a crash diet on the Monday? Promise ourselves we will never eat badly again and decide an alcohol free month is the only way to recover? Let me break this down for you………give you some top tips … Continue reading “How To Deal With Indulgent Weekends”
20 Days To Transformation Course 20 days to transformation course is HERE! The BIGGEST one to date! Transform how you eat, move and train in just 20 days……..let me teach you the vickipt way and inspire you and blow your mind!! The 20 days to transformation course has been so successful and im ready to … Continue reading “20 Days To Transformation Course”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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