Keeping fit in summer – it doesn’t have to be so hard!
Are you telling yourself that it’s too late to make any changes & too busy to keep going?……WRONG!!
I hear people falling for these 5 excuses ALL THE TIME…
1. I go on holiday soon and I can’t do anything about my body now
2. The kids are breaking up from school soon, what’s the point in starting?
3. There’s no time to look after myself in the summer
4. I’m out all the time, weddings/ parties/ BBQ’s.. I’m just too busy socially to make a difference in the summer
5. I’ll just start back in September
I work with you day in and day out and it’s so frustrating to when I see you falling for these excuses because I know how much HARDER you are making it for yourselves!!
IT REALLY DOESN’T HAVE TO BE THIS HARD!!
You CAN always make a difference!! Check out the progress pics below………..(they are all PROGRESS…..these amazing ladies are just a month into their journeys in these pictures!!)
Just because the kids are off school DOES NOT mean you cannot start concentrating on YOU!! Yes you have holidays, days out & busy times BUT a healthy living “programme” fits around LIFE! My girls on the Membership Site for example………I teach them, life is for living, you must LIVE whilst finding that best version of YOU!
There is more time!! No school runs, no school commitments, it’s light until late…..get out and train, the summer brings more light time!! Make YOU Non Negotiable!
DAMAGE CONTROL!! You have a choice, wake up in September feeling utterly RUBBISH, a stone over the start of summer, unfit, bloated, feeling hopeless! Or train and eat well around an amazingly busy social life to control it and wake up in September knowing you have done the best you can (this usually ends up in maintaining which let’s be honest is great if you have caned socialising alllll summer!!)
“Starting” after events, after seasons, after holidays etc is only prolonging DOING IT!!
It gives you more brain space to NOT do it! Time and time again you delay it because of “things” happening!
THERE IS NO SUCH THING AS THE PERFECT TIME
DO IT NOW! You can keep waiting for the “perfect” time BUT honestly there is no perfect time and if you desperately want to feel and look amazing and be able to live your life then you need to start even when there are “things” happening!!
Good Times, Not So Good Times, CONSISTENTLY Trying Brings Results And For Good
I AM HERE TO GIVE YOU THE SUPPORT SO YOU DON’T GIVE UP
Click HERE to join My Amazing Tribe Today… Not When It’s The “Perfect Time”! The doors are closing on my founding member prices – lock it in for now at less than £5 a week!
Vicki x
