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Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that takes time, patience, persistence and trust!!

If you move from one diet to another then YES, you will “fall off the wagon” ALL THE TIME, you will be starting over TIME and TIME again and YES you will believe you have no will power and long term you will end up further backwards than you were at the start.

So, how can you STOP “falling off the wagon”? How can you continue to move forward with your fat loss goals? How can you actually “stick to it”?

The answer is VERY simple……..there is no wagon, you cannot fall off something that isn’t there, believing you have “fallen off the wagon” because you have had some time eating poor food choices is a habit that HAS to change!! Fat loss for life is accepting there will be times you eat “unhealthy” foods, accepting you will not always be on track, accepting that sometimes life gets in the way and that is OK.

Life is for living right? If we lived everyday with most of our thoughts being consumed by calories, fat content, macro count and the weight of a chicken breast its no surprise you “fall off the wagon”……because thats miserable!! Do not get me wrong, at the start of any healthy fat loss journey (the first 3-6 months) you are changing habits, forming new “ways of life” and LEARNING, therefore, you may have to think a lot for that short space of time but then it just becomes “what you do” and thats when fat loss becomes EASY and ENJOYABLE!

My Mission; To educate women worldwide to transform into the best version of themselves using good nutrition, quality training, mindset and lifestyle. Sustainable and maintainable principles that just become LIFE!

Principles that are family friendly, busy life friendly and achievable alongside LIVING! Showing women that training does not have to be boring! Showing women that being strong is empowering! Helping women feel and look amazing at the same time. Its achievable and SO much easier than you think.

Long term fat loss is all about the full package for women. We need support, guidance, praise and we also need to know we are not alone. Going on a diet will NEVER get you to where you want to be, the “diet” is a tiny piece of the big puzzle. All the puzzle pieces need to come together to get the end result……..

What is the end result? Physical transformation of course, thats essential and actually the easy part, but what about the rest? What about your health! Your mental health! Your emotions! How you show up at work or in your business! How you show up in your relationships! YOU as a role model to your children! How YOU FEEL about YOU (the most important bit!!)

So, to summarise……there is NO WAGON! There is no such thing unless you are on a crash diet. Get rid of the wagon, push it off a cliff and start walking down your road to change. A long road with a few bumps and obstacles along the way. Those bumps and obstacles will try and stop you but you have to be STRONG, accept that its just a little bump and keep moving forward to the best you! Does the road end? NEVER! Less bumps occur, the road will become very pleasant and enjoyable BUT you will always naturally want to better yourself! Use this visualisation, see your journey as a long road, when it doesn’t go so good visualise little bumps or obstacles that will pass, know that the road will get easier, there will be times you move forward at the speed of the light but sometimes you may hit standstill traffic! Keep going regardless, trust the process and allow yourself to be the best you!