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Vicki PT

Size Matters

SIZE MATTERS Size matters?  Let me make myself a bit clearer…….does your dress size matter?  Are they even real or the same in one shop to another?  Does your size define how fit, strong or healthy you are?  The truth is, none of it matters!!! shop sizes Come onnnnnn!!  Do not overthink sizes in shops……..they … Continue reading “Size Matters”

Vicki PT

Say Goodbye To Crash Dieting

Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever?  Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue?  To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”

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