SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Motivation In Lockdown Life……..Something Over Nothing I hear you!! Lockdown life is tough, its groundhog day everyday, its boring, it feels so never ending and in turn we feel sluggish, tired and seriously lacking in that thing we are all longing for which is motivation! Motivation……do we all just have it? This word is thrown … Continue reading “Motivation In Lockdown Life……..Something Over Nothing”
Allow me to let you into a little secret…. there is no such thing as the “perfect diet”!! WHAT? I hear you cry, but look at Emma Willis on the TV, she always looks amazing….The key here is, is that she is CONSISTENT. In my experience striving for the perfect diet is actually what makes … Continue reading “Being Consistent Is The Key – Create Some Good Habits!”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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