mindset Archives - Page 2 of 2

I Can Only Help Those Who Want To Be Helped

I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”

Free Yourself From Social Media Comparison

Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”

Say Goodbye To Crash Dieting

Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”

Setbacks

Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”

How To NOT “Fall Off The Wagon” Time & Time Again

“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”

The Key To 100% Results…….Change The Person Behind The Goal

Anyone that believes being a personal trainer or coach is easy is VERY wrong……All successful trainers that are doing their job correctly do a lot more than make their clients exercise then send them home……we act as exercise coach, nutrition coach, friend, councillor, we become someone to vent to, we advise people on big life … Continue reading “The Key To 100% Results…….Change The Person Behind The Goal”

Blog