Don’t wait! Restart, reboot, restore, re-establish, re-connect – call it what you will, I can 100% tell you now that it’s absolutely ok to start again….and again….and again. Sometimes life is on hold Life is full of surprises, celebrations and commiserations. As a result, it sometimes just gets in the way and prevents you from … Continue reading “Start again, get back on track and achieve your goals”
Damage Control is key! I know this time of year can play havoc with your good intentions, but don’t fret! By applying a bit of damage control, you can still enjoy yourself 100%. By this, I mean plan well for those nights out – before and after the event. Don’t leave it to chance – … Continue reading “Damage Control This Festive Period – It’s a Piece Of Cake!?”
Allow me to let you into a little secret…. there is no such thing as the “perfect diet”!! WHAT? I hear you cry, but look at Emma Willis on the TV, she always looks amazing….The key here is, is that she is CONSISTENT. In my experience striving for the perfect diet is actually what makes … Continue reading “Being Consistent Is The Key – Create Some Good Habits!”
Choose To Make Your Choices Count It’s that time of year again…the dark mornings, followed by early dark evenings, followed by an overwhelming urge to hibernate and not show your face again until the dark age is well and truly over. What are you going to choose to do? Picture the scene…duvet on the sofa … Continue reading “Choose to be the best version of YOU! It’s Your Choice!”
? My Story, My Journey, ME! And how to find the best version of you ? I haven’t got a 6 pack (don’t want one!!) Sometimes my clothes feel tight! (I’m human!!) I am not always motivated & focused (I have a real life too!) Sometimes I switch a meal for cake ??♀️ My journey … Continue reading “Finding the best version of you… My Story”
Keeping fit in summer – it doesn’t have to be so hard! Are you telling yourself that it’s too late to make any changes & too busy to keep going?……WRONG!! I hear people falling for these 5 excuses ALL THE TIME… 1. I go on holiday soon and I can’t do anything about my body … Continue reading “Are You Falling For These 5 Excuses This Summer?”
“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”
Am i a personal trainer? Is this what i want to be? What is the difference between a personal trainer and a coach? Is my job helping people to lose weight and get fit or is my job SOOOOOO much more than that!? Can anyone be a personal trainer……………? Should people be researching their personal … Continue reading “Who Am I?”
Anyone that believes being a personal trainer or coach is easy is VERY wrong……All successful trainers that are doing their job correctly do a lot more than make their clients exercise then send them home……we act as exercise coach, nutrition coach, friend, councillor, we become someone to vent to, we advise people on big life … Continue reading “The Key To 100% Results…….Change The Person Behind The Goal”
The question is…….do you have no will power? Are you lazy? Or are you just human? Like the rest of us!! Children stealing our sleep (yep in my case!), long working hours (yep again!!), Wanting to live life (Yep, me again!!) We all have things that get in the way that lead us to not … Continue reading “No Will Power? Lazy? Or Just HUMAN?”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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