Lets Make 2022 Count Lets make 2022 count! This year i truly believe things will be better, things will get easier and we will all get back to the normality that we have all been so desperate to find. Lets make 2022 count…….. back to you! We cannot keep using cover as an excuse as … Continue reading “Lets Make 2022 Count”
The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”
Top Tips For Dealing With Your Period The dreaded PMT, mood swings, food cravings, sore boobs, bloated and everything else that comes with it! That feeling that only 2 weeks of the month go well…….. let me share my top tips for dealing with your period……… get to know yourself Learn!! Track your cycle, get … Continue reading “Top Tips For Dealing With Your Period”
Top Tips For The Summer Holidays The summer holidays! Children home, more days out and all our routines turned upside down! Here are my top tips for the summer holidays to stay on track, keep things ticking over or actually moving forward over this busy time. it is not ok to start back in september … Continue reading “Top Tips For The Summer Holidays”
Top Tips For Busy Women Im absolutely a busy woman! Juggling children, a business, a home, a husband and everything else that goes with it. Here are my top tips for busy women……… Get help Get help!!! Let go of thinking you can do everything yourself! Want to lose weight, get fit, get strong, feel … Continue reading “Top Tips For Busy Women”
What a question! Is “looking good” a big enough goal? Is losing weight or losing fat enough of a goal to last? Does looking good and losing weight create enough WANT in women to change their life and for the long term? In my experience……..the honest TRUTH! NO! Fat loss and dropping dress sizes is … Continue reading “What Do You Want?”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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