Anyone that believes being a personal trainer or coach is easy is VERY wrong……All successful trainers that are doing their job correctly do a lot more than make their clients exercise then send them home……we act as exercise coach, nutrition coach, friend, councillor, we become someone to vent to, we advise people on big life … Continue reading “The Key To 100% Results…….Change The Person Behind The Goal”
What a minefield!!! Crossfit, yoga, cardio, aerobics, group exercise classes, bootcamps, resistance training, road running, treadmill running, pilates…….the list is endless! Vegan, high protein (meat, fish), vegetarian, macro counting, calorie counting, fasting, regular eating, carb cycling…….the list is endless! So what is right? ALL OF IT! Everyone has an opinion or belief, it works for … Continue reading “The Fitness Industry……Right? Wrong? The Right Personal Trainer?”
The most common phrases heard in the fat loss/weight loss world in my eyes………………… “i have fallen off the wagon” “i have messed it all up” “start again monday!!” This is such an unhealthy approach to food and how you live your life! Why not just “eat well”, accept there will be days that you … Continue reading “I Start So Well…….Then Always “fall Off The Wagon””
The question is…….do you have no will power? Are you lazy? Or are you just human? Like the rest of us!! Children stealing our sleep (yep in my case!), long working hours (yep again!!), Wanting to live life (Yep, me again!!) We all have things that get in the way that lead us to not … Continue reading “No Will Power? Lazy? Or Just HUMAN?”
Perfection!! Is it real? Have i ever reached “perfect”? NO! With every aspect of life people are constantly striving for perfection but really what is it and is it achievable and is it REAL? What is perfection? In my field women are constantly striving for body perfection and sadly its usually wanting to look like … Continue reading “What Is Perfect… And How Do I Get There??”
Many women are avoiding weight training because they fear it will make them big or bulky. This is a myth and could not be further from the truth. Women’s most common goals i hear are “i want to tone”, “i want my body to feel tighter” and “i want my legs to not wobble for … Continue reading “Weight Training Will Make Me Bulky?”
We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”
People put themselves under so much pressure to go to the gym 5-6 times per week…….this is for 2-4 weeks then given up because they are exhausted, run down, ill or totally had enough and bored! My advice is go 1-2 times per week, get consistency and see your body really changing. Consistency in my … Continue reading “Train Once Per Week For Long Term Results”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
There is so much information out there on how to lose weight and how to maintain weight loss – I think too much information. My biggest bit of advise to my clients is to put your trust into just one person to teach you and lead you on your journey to long term fat loss … Continue reading “My Top 5 Nutritional Tips For Maintained Fat Loss”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
© 2025 Copyright VickiPT.com all rights reserved. Privacy Policy. Web design by paspective
