Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Motivation In Lockdown Life……..Something Over Nothing I hear you!! Lockdown life is tough, its groundhog day everyday, its boring, it feels so never ending and in turn we feel sluggish, tired and seriously lacking in that thing we are all longing for which is motivation! Motivation……do we all just have it? This word is thrown … Continue reading “Motivation In Lockdown Life……..Something Over Nothing”
New Start, It’s Time To make Time For You! Ok, let’s face it, the last six months have been pretty different for pretty much everyone, but I really think that a new start for us all is on the horizon! Life is starting to open up! A new normal is coming! Schools are due to … Continue reading “A new start is on the horizon and it’s for your benefit! Time to focus on you!”
Change one thing, and it leads to many more! This is an extract from one of my fabulous members from my online membership site. It gives you an incredible insight into how change has brought her so many positives – more than she ever thought! Making a list of all the changes that have happened … Continue reading “Change can come in all forms – not just the visual”
How do you motivate yourself? Motivation is so hard….does this sound familiar? I know it’s something I am hearing a lot right now, you are not alone. These unfamiliar times, uncertainty and relentless home schooling may be something to do with your motivation slipping!! But I am going to be totally honest, unapologetically speak my … Continue reading “I just can’t seem to find my motivation…it’s easily fixed!”
The perfect body and images of perfection = self sabotage! A huge mistake I see DAILY is women striving for the perfect body and images of perfection – whether it be about their body, what they’ve eaten, how much they’ve trained. The list is endless and not realistic. Perfection can just mean misery Always striving … Continue reading “The perfect body and images of perfection = misery!”
Summer Body Or Body For Life – which would you prefer? Scenario 1 Do you prirotise a summer body or a body for life? Think of this -summer is fast approaching and you know you’re going to have to pull on your shorts, perhaps a strappy top….where is my summer body?! You panic….OMG how did … Continue reading “Summer Body Or Body For Life – which would you prefer?”
Things are definitely not normal! What a strange, unsettling time we are all in. It’s surreal, lonely and isolating, but in that very surreal way, we are here together as a nation, all trying to do our best. The term ‘global partners’ always made me think of large corporations, but during these times I feel … Continue reading “Positivity Is Key Whilst We Are Here Together”
Are you trying to improve your fitness and make some changes about the food choices you make? Do you want to see progress and sustainable results that work for the long term, not just for a holiday? This is how a women’s only online membership site can help you achieve your goals (not someone else’s). … Continue reading “How A Women’s Only Online Membership Site Can Help You”
‘What if’ has a lot to answer for. Sometimes our own nagging doubts truly get in the way of our own success… What if I can’t follow the plan? Self-doubt is such a negative belief. It feeds our anxious self and talks us into thinking that we can’t achieve what we want. It really doesn’t … Continue reading “What if – prevention or motivation? How do you see it?”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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