Top Tips For The Summer Holidays The summer holidays! Children home, more days out and all our routines turned upside down! Here are my top tips for the summer holidays to stay on track, keep things ticking over or actually moving forward over this busy time. it is not ok to start back in september … Continue reading “Top Tips For The Summer Holidays”
Top Tips For Busy Women Im absolutely a busy woman! Juggling children, a business, a home, a husband and everything else that goes with it. Here are my top tips for busy women……… Get help Get help!!! Let go of thinking you can do everything yourself! Want to lose weight, get fit, get strong, feel … Continue reading “Top Tips For Busy Women”
The Time Is NOW…….Right Where You Are How are you feeling? Not yourself? Felling totally out of control of your mind and body? YOU ARE NOT ALONE! Its been one of the most challenging years, we have been tested beyond belief, the last 3 months have been TOUGH but the time is NOW that we … Continue reading “The Time Is NOW…….Right Where You Are”
Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Motivation In Lockdown Life……..Something Over Nothing I hear you!! Lockdown life is tough, its groundhog day everyday, its boring, it feels so never ending and in turn we feel sluggish, tired and seriously lacking in that thing we are all longing for which is motivation! Motivation……do we all just have it? This word is thrown … Continue reading “Motivation In Lockdown Life……..Something Over Nothing”
“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”
What a question! Is “looking good” a big enough goal? Is losing weight or losing fat enough of a goal to last? Does looking good and losing weight create enough WANT in women to change their life and for the long term? In my experience……..the honest TRUTH! NO! Fat loss and dropping dress sizes is … Continue reading “What Do You Want?”
Am i a personal trainer? Is this what i want to be? What is the difference between a personal trainer and a coach? Is my job helping people to lose weight and get fit or is my job SOOOOOO much more than that!? Can anyone be a personal trainer……………? Should people be researching their personal … Continue reading “Who Am I?”
Anyone that believes being a personal trainer or coach is easy is VERY wrong……All successful trainers that are doing their job correctly do a lot more than make their clients exercise then send them home……we act as exercise coach, nutrition coach, friend, councillor, we become someone to vent to, we advise people on big life … Continue reading “The Key To 100% Results…….Change The Person Behind The Goal”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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