How Fitness And Taking Care Of You Is GOOD For Stress How fitness and taking care of you is good for stress? Are you sure i hear you all saying!! Fitness, thinking about what you eat and the general care of yourself can almost feel like an added stress to someone that is busy BUT … Continue reading “How Fitness And Taking Care Of You Is GOOD For Stress”
How To Create A Strong Confident Body So, how to create a strong confident body……..is it even possible? Have you tried so many times you have lost all faith that its even achievable? I have been working with women for over 19 years and i can tell you IT IS POSSIBLE and it is EASIER … Continue reading “How To Create A Strong Confident Body”
Turning I Can’t Into I Can Turning i can’t into i can may feel impossible to you who has said “i can’t” for so long……….let me give you some tips on changing this Ban Can’t From Your Vocabulary STOP using can’t. BAN it from your vocabulary! Every time you say “i can’t” ask yourself how … Continue reading “Turning I Can’t Into I Can”
Top Tips On Successfully Working Out From Home My top tips on successfully working out at home…….it doesn’t have to be boring or “not motivating” enough……actually it can be a game changer for consistency and results!!! Stop The Overthinking DO NOT overthink it! A workout is a workout, from a gym, from home, it doesn’t … Continue reading “Top Tips On Successfully Working Out From Home”
Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”
Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”
Thriving The Winter Thriving the winter can be easy when we know how but a lot of years i just see people surviving! Getting themselves through winter in the hope and anticipation of spring……..how about we just work hard at thriving the winter? Get outdoors Get outside! We wont melt! Its not going to harm … Continue reading “Thriving The Winter”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”
Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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