Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”
The Time Is NOW…….Right Where You Are How are you feeling? Not yourself? Felling totally out of control of your mind and body? YOU ARE NOT ALONE! Its been one of the most challenging years, we have been tested beyond belief, the last 3 months have been TOUGH but the time is NOW that we … Continue reading “The Time Is NOW…….Right Where You Are”
Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Motivation In Lockdown Life……..Something Over Nothing I hear you!! Lockdown life is tough, its groundhog day everyday, its boring, it feels so never ending and in turn we feel sluggish, tired and seriously lacking in that thing we are all longing for which is motivation! Motivation……do we all just have it? This word is thrown … Continue reading “Motivation In Lockdown Life……..Something Over Nothing”
“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”
Anyone that believes being a personal trainer or coach is easy is VERY wrong……All successful trainers that are doing their job correctly do a lot more than make their clients exercise then send them home……we act as exercise coach, nutrition coach, friend, councillor, we become someone to vent to, we advise people on big life … Continue reading “The Key To 100% Results…….Change The Person Behind The Goal”
Many women are avoiding weight training because they fear it will make them big or bulky. This is a myth and could not be further from the truth. Women’s most common goals i hear are “i want to tone”, “i want my body to feel tighter” and “i want my legs to not wobble for … Continue reading “Weight Training Will Make Me Bulky?”
We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
There is so much information out there on how to lose weight and how to maintain weight loss – I think too much information. My biggest bit of advise to my clients is to put your trust into just one person to teach you and lead you on your journey to long term fat loss … Continue reading “My Top 5 Nutritional Tips For Maintained Fat Loss”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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