Blog

Your Future Self……..Do You Know Her? Your future self, that person in the future you want to be!  If you heard two people talking about you what would you want them to be saying?  Who do you aspire to be?  If you were to put on some life goggles and zoom out, how would you … Continue reading “Your Future Self”

The Importance Of A Programme…… Structure, routine and the knowing you are doing something an expert has set.  The importance of following a programme!  No thinking about what you are going to do…..wasting precious training time figuring it all out!  Avoiding randomly picking programmes off of youtube, continuously doing one “HIIT” programme after another (eye … Continue reading “The Importance Of A Programme”

The Crash Dieting Shit Storm This is an unfiltered blog!  If you haven’t listened to my podcast on this topic please do!  Crash dieting shit storm ruining women lives!  I am incredibly passionate about this subject and its my mission to get women away from these diets forever! Expense….. Are you really ok with spending … Continue reading “Crash Dieting Shit Storm”

Asking For Help Is So Smart!! Asking for help is smart NOT a weakness.  People that are willing to ask for help get to destinations quicker and usually with a lot less stress.  I have said before about having a coach in every corner, if i want to learn something, get better at something or … Continue reading “Asking For Help Is So Smart”

What Does Success Look Like? Is success looking like someone else?  Somebody else’s body?  Or is it something unrealistic?  What success looks like to you is SO important………i see women striving for something thats not even there a lot of the time…..honestly, i did it for years! striving for that instagram body…. Its unlikely that … Continue reading “What Does Success Look Like?”

Support YOUR Small Business, They Need You…… What A Year, As A Person AND As A Business!! Wow, what a year!  Its been testing, frustrating and can i say positive all at the same time?  I know small businesses have had to think differently, try new things and dig deep to keep going………….i am there … Continue reading “Support YOUR Small Business, They Need You”

Weekend Bingeing And Why Restriction Does Not Work…… Restriction all week, bingeing at the weekend!  Ruining all your “hard work” at the weekends by bingeing?  I know that so many of you will be nodding and saying YES this is me!!!  I see it happen ALL THE TIME and fundamentelty its because of having too … Continue reading “Weekend Bingeing And Why Restriction Does Not Work”

Lets Talk Hormones And Fat Loss Taboo?  But why?  Its a natural thing, an amazing thing and actually if you want long term fat loss and freedom from debilitating PMT you need to get to know your body and talk about your hormones more! In this blog i want to give you some usable tips … Continue reading “Let’s Talk Hormones And Fat Loss”