80/20 Archives - Vicki PT

Who has YOUR Back

Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”

Do More Things That Scare You

Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”

For Busy Plate Spinning Women

For Busy Plate Spinning Women For busy plate spinning women, it can be done, you CAN do all the things and stay sane………….here are my top tips as to how! ORGANISED DO’ER! Know when, know what and book YOU in your diary like a VERY important appointment!! DO what you say you are going to do, … Continue reading “For Busy Plate Spinning Women”

Become An Expert In Not Giving Up

Become An Expert In Not Giving Up Become an expert in not giving up can actually be easy……if you know how! We are all experts in lots of things including overthinking or playing the what if movies in our head. Why not become an expert in something more beneficial like discipline or “under thinking!!”. It … Continue reading “Become An Expert In Not Giving Up”

Doing Less But Better

Doing Less But Better Doing less but better……..what does this even mean? Exactly that! Doing less but getting better results!!! I have learnt the hard way over the years but now have the tools to really shout about this! Less Is More When Quality Is There Less is more when quality is there!! It took … Continue reading “Doing Less But Better”

From Me To You

From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”

Size Matters

SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”

I Can Only Help Those Who Want To Be Helped

I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”

Free Yourself From Social Media Comparison

Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”

Say Goodbye To Crash Dieting

Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”

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