Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
For Busy Plate Spinning Women For busy plate spinning women, it can be done, you CAN do all the things and stay sane………….here are my top tips as to how! ORGANISED DO’ER! Know when, know what and book YOU in your diary like a VERY important appointment!! DO what you say you are going to do, … Continue reading “For Busy Plate Spinning Women”
Training, Nutrition & Health Whilst Pregnant Training, nutrition & health whilst pregnant, do we need to worry? OF COURSE we do!! If anything we should be thinking about this MORE. Strong, fit, healthy pregnancies should be the ultimate goal. You are pregnant NOT ill! (yes i know, before anyone says……some people have complications that should … Continue reading “Training, Nutrition & Health Whilst Pregnant”
Are You Really Being Kind? What is being kind to yourself? Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day? Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
I Can Only Help Those Who Want To Be Helped Little tough love this one, i can only help those that want to be helped! I can lead a horse to the most empowering, magical waters but i cannot force it to drink it! I can provide the most EPIC life changing tools but if … Continue reading “I Can Only Help Those Who Want To Be Helped”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Top Tips For The Summer Holidays The summer holidays! Children home, more days out and all our routines turned upside down! Here are my top tips for the summer holidays to stay on track, keep things ticking over or actually moving forward over this busy time. it is not ok to start back in september … Continue reading “Top Tips For The Summer Holidays”
“I have fallen off the wagon AGAIN” “Why have i fallen off the wagon AGAIN” “Why do i have NO will power” “Why can i not just STICK TO IT” Long term fat loss is a process, its undoing a lifetime of unhealthy habits, its creating new patterns and behaviours and honestly, that … Continue reading “How To NOT “Fall Off The Wagon” Time & Time Again”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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