Training, Nutrition & Health Whilst Pregnant Training, nutrition & health whilst pregnant, do we need to worry? OF COURSE we do!! If anything we should be thinking about this MORE. Strong, fit, healthy pregnancies should be the ultimate goal. You are pregnant NOT ill! (yes i know, before anyone says……some people have complications that should … Continue reading “Training, Nutrition & Health Whilst Pregnant”
Lets Make 2022 Count Lets make 2022 count! This year i truly believe things will be better, things will get easier and we will all get back to the normality that we have all been so desperate to find. Lets make 2022 count…….. back to you! We cannot keep using cover as an excuse as … Continue reading “Lets Make 2022 Count”
From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”
Top Tips For The Festive Period Top tips for the festive period…….do you just say F**K it and start “again” in January or do you actually do something DIFFERENT this year and actually break the norm and start NOW, before Christmas, during Christmas and wake up in January AHEAD? Here are some top tips from … Continue reading “Top Tips For The Festive Period”
Are You Really Being Kind? What is being kind to yourself? Are you really being kind to yourself by “letting yourself off” and by eating junk food because you have had a hard day? Lets discuss being kind!! What Does Being Kind Mean? This phrase is thrown around at the moment, i’m just not sure … Continue reading “Are You Really Being Kind?”
The Fitness Industry Is Opinion Based The fitness industry is opinion based. All trainers, coaches and instructors have been on different paths. They have experienced different things and that is how they create their unique toolbox. No one is right, no one is wrong, i am a BIG believer in education, doing the courses, … Continue reading “The Fitness Industry Is Opinion Based”
Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
The Time Is NOW…….Right Where You Are How are you feeling? Not yourself? Felling totally out of control of your mind and body? YOU ARE NOT ALONE! Its been one of the most challenging years, we have been tested beyond belief, the last 3 months have been TOUGH but the time is NOW that we … Continue reading “The Time Is NOW…….Right Where You Are”
Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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