Top Tips For The Summer Holidays The summer holidays! Children home, more days out and all our routines turned upside down! Here are my top tips for the summer holidays to stay on track, keep things ticking over or actually moving forward over this busy time. it is not ok to start back in september … Continue reading “Top Tips For The Summer Holidays”
Top Tips For Busy Women Im absolutely a busy woman! Juggling children, a business, a home, a husband and everything else that goes with it. Here are my top tips for busy women……… Get help Get help!!! Let go of thinking you can do everything yourself! Want to lose weight, get fit, get strong, feel … Continue reading “Top Tips For Busy Women”
The Time Is NOW…….Right Where You Are How are you feeling? Not yourself? Felling totally out of control of your mind and body? YOU ARE NOT ALONE! Its been one of the most challenging years, we have been tested beyond belief, the last 3 months have been TOUGH but the time is NOW that we … Continue reading “The Time Is NOW…….Right Where You Are”
Success, is it plain sailing? Of course not! Success isn’t about getting it right all the time, far from it actually! Success is achieved by consistently getting up, no matter how hard you fall. Trusting the process, accepting the ups and downs and striving for forward whenever possible. Failure is inevitable……… Yep, its NORMAL and … Continue reading “Success Is Not Linear”
Motivation In Lockdown Life……..Something Over Nothing I hear you!! Lockdown life is tough, its groundhog day everyday, its boring, it feels so never ending and in turn we feel sluggish, tired and seriously lacking in that thing we are all longing for which is motivation! Motivation……do we all just have it? This word is thrown … Continue reading “Motivation In Lockdown Life……..Something Over Nothing”
? My Story, My Journey, ME! And how to find the best version of you ? I haven’t got a 6 pack (don’t want one!!) Sometimes my clothes feel tight! (I’m human!!) I am not always motivated & focused (I have a real life too!) Sometimes I switch a meal for cake ??♀️ My journey … Continue reading “Finding the best version of you… My Story”
Keeping fit in summer – it doesn’t have to be so hard! Are you telling yourself that it’s too late to make any changes & too busy to keep going?……WRONG!! I hear people falling for these 5 excuses ALL THE TIME… 1. I go on holiday soon and I can’t do anything about my body … Continue reading “Are You Falling For These 5 Excuses This Summer?”
Perfection!! Is it real? Have i ever reached “perfect”? NO! With every aspect of life people are constantly striving for perfection but really what is it and is it achievable and is it REAL? What is perfection? In my field women are constantly striving for body perfection and sadly its usually wanting to look like … Continue reading “What Is Perfect… And How Do I Get There??”
Many women are avoiding weight training because they fear it will make them big or bulky. This is a myth and could not be further from the truth. Women’s most common goals i hear are “i want to tone”, “i want my body to feel tighter” and “i want my legs to not wobble for … Continue reading “Weight Training Will Make Me Bulky?”
We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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