Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
Do More Things That Scare You I urge you to do more things that scare you. Step out of your comfort zone and go for it, what is the worst that can happen!? We tend to run from scary things but what if we ran towards it!! Run From Fear! Fear is something everyone wants … Continue reading “Do More Things That Scare You”
Turning I Can’t Into I Can Turning i can’t into i can may feel impossible to you who has said “i can’t” for so long……….let me give you some tips on changing this Ban Can’t From Your Vocabulary STOP using can’t. BAN it from your vocabulary! Every time you say “i can’t” ask yourself how … Continue reading “Turning I Can’t Into I Can”
From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”
SIZE MATTERS Size matters? Let me make myself a bit clearer…….does your dress size matter? Are they even real or the same in one shop to another? Does your size define how fit, strong or healthy you are? The truth is, none of it matters!!! shop sizes Come onnnnnn!! Do not overthink sizes in shops……..they … Continue reading “Size Matters”
Free Yourself From Social Media Comparison To free yourself from social media comparison is life changing!! Comparing yourself to others full stop is damaging but to compare yourself to instagram accounts and fakebook accounts only hurts one person and thats YOU! Here are some of my top tips to free yourself from social media comparison. … Continue reading “Free Yourself From Social Media Comparison”
Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
How To Deal With Indulgent Weekends How to deal with indulgent weekends! Punish ourselves with a detox? Start a crash diet on the Monday? Promise ourselves we will never eat badly again and decide an alcohol free month is the only way to recover? Let me break this down for you………give you some top tips … Continue reading “How To Deal With Indulgent Weekends”
Effortless Weight Loss Is there such thing as effortless weight loss? I know, i know, i can hear women saying “no way!” or “yeah yeah……what fad is next for this”? But honestly, with the right advice, a solid set of principles and the want to do it it can be effortless! Let me give you … Continue reading “Effortless Weight Loss”
Setbacks Setbacks…..are they just part of life? Do they come along to challenge us? Test us to level up? I am experiencing a big setback right now, its most certainly challenging me and i’m hoping for an almighty level up!!!!!!! In this blog i want to talk to you about how i am attacking this … Continue reading “Setbacks”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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