Who has YOUR Back You are chef, worker, cleaner, organiser, emotional punch bag………..you do everything for everyone…….BUT who is there for you? Who has YOU back?Why is it that we, as women decide we need to be EVERYTHING and have NOTHING?? Well, actually, i do not think like this at all anymore………it makes women miserable … Continue reading “Who has YOUR Back”
From Me To You From me to you with love. Its tempting to say F it and give up this side of Christmas but if i could give you one bit of advice this Christmas it would be to CARRY ON, START or at least make a plan in advance of January. start before christmas … Continue reading “From Me To You”
Say Goodbye To Crash Dieting Are you ready to say goodbye to crash dieting forever? Fed up with going from one diet to another, feeling great for a short time to feeling absolutely rubbish again and the cycle to continue? To say goodbye to crash dieting requires change, can feel uncomfortable BUT it will by … Continue reading “Say Goodbye To Crash Dieting”
Transformation VS Weight Loss Journey Transformation VS weight loss journey? Is it the same thing? In my opinion they are two different things. A transformation is about transforming not only your body but your mind and life……….life long changes, results that last and a whole heap of positives other than weight loss. Is it just … Continue reading “Transformation VS Weight Loss Journey”
Perfection!! Is it real? Have i ever reached “perfect”? NO! With every aspect of life people are constantly striving for perfection but really what is it and is it achievable and is it REAL? What is perfection? In my field women are constantly striving for body perfection and sadly its usually wanting to look like … Continue reading “What Is Perfect… And How Do I Get There??”
Many women are avoiding weight training because they fear it will make them big or bulky. This is a myth and could not be further from the truth. Women’s most common goals i hear are “i want to tone”, “i want my body to feel tighter” and “i want my legs to not wobble for … Continue reading “Weight Training Will Make Me Bulky?”
We live in the most fat phobic society, skimmed milk, low fat this, low fat that, cut the fat off everything, spray calorie free fat etc. Why? Fat is vital to our wellbeing, it fuels us, gives us energy, nourishes our skin, hair and nails and most importantly, in this case its important i say……helps … Continue reading “Fat Makes You Fat?”
I meet people everyday that have been doing the same routine in the gym for years, cardio machines, a few weights machines and some “abs” at the end. The most common thing i also hear is “i go to the gym but nothing changes”………….no surprise if the body has been doing the same thing for … Continue reading “I have been doing the same routine for 5 years in the gym, nothing changes”
There is so much information out there on how to lose weight and how to maintain weight loss – I think too much information. My biggest bit of advise to my clients is to put your trust into just one person to teach you and lead you on your journey to long term fat loss … Continue reading “My Top 5 Nutritional Tips For Maintained Fat Loss”
One of the most common things i hear from women especially, is “i hardly eat but cannot lose weight”. Media, conflicting nutritional information and crash dieting companies have a lot to answer for in terms of Female health and women not being able to lose weight. The human body is just like a car…….it needs … Continue reading “I Eat Like A Bird But Still Cannot Shift Those Pounds”
Vicki Cumberworth. Personal Trainer & Nutrition Coach. Tel: 07921 075212.
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